Shake and Bake

Workouts

Sunday 4/12/20 @ 2:9 PM
✅
166kj
84rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Tuesday 3/24/20 @ 3:18 PM
188kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
✅
234kj
85rpm
34%
15mph
Saturday 3/27/21 @ 4:28 PM
148kj
77rpm
37%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 5:4 PM
✅
150kj
73rpm
37%
15mph
Wednesday 4/22/20 @ 3:57 PM
✅
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 6:27 PM
192kj
80rpm
33%
14mph
Tuesday 7/28/20 @ 7:57 PM
✅
93kj
88rpm
36%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 12:40 PM
67kj
78rpm
34%
14mph
Wednesday 9/23/20 @ 11:11 AM
✅
112kj
79rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:30 PM
100kj
73rpm
38%
15mph
Saturday 7/4/20 @ 3:10 PM
✅
143kj
88rpm
32%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 9:55 PM
129kj
76rpm
34%
13mph
Friday 5/8/20 @ 1:1 PM
✅
258kj
87rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 1:37 PM
237kj
82rpm
35%
15mph
Tuesday 1/28/20 @ 11:41 PM
✅
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/15/20 @ 1:54 PM
53kj
73rpm
35%
14mph
Wednesday 7/10/19 @ 10:55 AM
76kj
84rpm
35%
15mph
15 min 90s Rock Ride
Ally Love
Saturday 6/1/19 @ 6:3 PM
✅
89kj
87rpm
36%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 166 kj
Sunday 4/12/20
164 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
✅ 234 kj
Tuesday 3/24/20
30 min The Chicks Ride
Christine D'Ercole
148 kj
Saturday 3/27/21
✅ 150 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Wednesday 4/22/20
192 kj
Saturday 3/13/21
15 min 90s Rock Ride
Christine D'Ercole
✅ 93 kj
Tuesday 7/28/20
67 kj
Wednesday 7/29/20
20 min 90s Ride
Christine D'Ercole
✅ 112 kj
Wednesday 9/23/20
100 kj
Wednesday 9/9/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 143 kj
Saturday 7/4/20
129 kj
Sunday 6/28/20
45 min Power Zone Ride
Christine D'Ercole
✅ 258 kj
Friday 5/8/20
237 kj
Friday 2/7/20
15 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Tuesday 1/28/20
53 kj
Wednesday 1/15/20
15 min 90s Rock Ride
Ally Love
76 kj
Wednesday 7/10/19
✅ 89 kj
Saturday 6/1/19