Shake and Bake

Workouts

Friday 3/12/21 @ 2:2 PM
✅
150kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:50 PM
139kj
78rpm
36%
14mph
Sunday 4/12/20 @ 2:9 PM
166kj
84rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
Wednesday 9/23/20 @ 11:11 AM
112kj
79rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:9 PM
✅
121kj
79rpm
39%
16mph
Thursday 9/3/20 @ 10:9 PM
✅
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 5:30 PM
107kj
78rpm
38%
15mph
Saturday 8/29/20 @ 7:29 PM
✅
185kj
90rpm
35%
16mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 4:15 PM
168kj
85rpm
35%
15mph
Wednesday 8/19/20 @ 9:7 PM
✅
173kj
90rpm
34%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 6:56 PM
154kj
82rpm
35%
15mph
Monday 3/30/20 @ 2:11 PM
100kj
86rpm
34%
15mph
20 min Rock Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:59 PM
✅
103kj
88rpm
33%
15mph
Monday 6/15/20 @ 2:41 PM
✅
201kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:24 PM
190kj
82rpm
39%
16mph
Tuesday 6/9/20 @ 7:30 PM
261kj
82rpm
37%
16mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 9:25 PM
✅
271kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 3:57 PM
✅
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:0 PM
202kj
91rpm
31%
14mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 150 kj
Friday 3/12/21
139 kj
Sunday 3/21/21
30 min P!nk Ride
Christine D'Ercole
166 kj
Sunday 4/12/20
✅ 191 kj
Tuesday 11/3/20
20 min 90s Ride
Christine D'Ercole
112 kj
Wednesday 9/23/20
✅ 121 kj
Friday 10/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Thursday 9/3/20
107 kj
Monday 9/21/20
30 min Rock Ride
Christine D'Ercole
✅ 185 kj
Saturday 8/29/20
168 kj
Saturday 8/29/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 173 kj
Wednesday 8/19/20
154 kj
Wednesday 8/19/20
20 min Rock Ride
Christine D'Ercole
100 kj
Monday 3/30/20
✅ 103 kj
Wednesday 6/17/20
30 min Climb Ride
Christine D'Ercole
✅ 201 kj
Monday 6/15/20
190 kj
Friday 6/12/20
45 min 90s Rock Ride
Emma Lovewell
261 kj
Tuesday 6/9/20
✅ 271 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Wednesday 4/22/20
202 kj
Wednesday 4/22/20