Shake and Bake

Workouts

Monday 11/23/20 @ 9:53 PM
148kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:26 PM
✅
149kj
77rpm
37%
15mph
Sunday 11/15/20 @ 3:32 AM
✅
298kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 8:25 PM
212kj
67rpm
41%
14mph
Saturday 10/10/20 @ 2:20 PM
✅
204kj
75rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:0 PM
184kj
70rpm
43%
16mph
Saturday 10/3/20 @ 1:38 PM
74kj
72rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:7 PM
✅
85kj
70rpm
42%
16mph
Thursday 9/3/20 @ 10:9 PM
✅
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 12:12 AM
105kj
74rpm
39%
15mph
Tuesday 9/1/20 @ 8:58 PM
54kj
82rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:28 PM
✅
59kj
72rpm
42%
16mph
Friday 7/24/20 @ 4:35 PM
✅
188kj
83rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:44 PM
139kj
77rpm
36%
14mph
Sunday 4/12/20 @ 2:9 PM
166kj
84rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 9:2 PM
✅
170kj
71rpm
42%
16mph
Friday 5/8/20 @ 1:1 PM
✅
258kj
87rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:6 PM
203kj
77rpm
38%
15mph
Monday 3/30/20 @ 2:11 PM
✅
100kj
86rpm
34%
15mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:58 PM
95kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Monday 11/23/20
✅ 149 kj
Wednesday 10/21/20
45 min New Wave Ride
Christine D'Ercole
✅ 298 kj
Sunday 11/15/20
212 kj
Sunday 11/8/20
30 min Climb Ride
Christine D'Ercole
✅ 204 kj
Saturday 10/10/20
184 kj
Wednesday 9/23/20
15 min Low Impact Ride
Christine D'Ercole
74 kj
Saturday 10/3/20
✅ 85 kj
Sunday 10/4/20
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Thursday 9/3/20
105 kj
Tuesday 9/8/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Tuesday 9/1/20
✅ 59 kj
Sunday 8/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 188 kj
Friday 7/24/20
139 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Sunday 4/12/20
✅ 170 kj
Monday 7/13/20
45 min Power Zone Ride
Christine D'Ercole
✅ 258 kj
Friday 5/8/20
203 kj
Wednesday 4/15/20
20 min Rock Ride
Christine D'Ercole
✅ 100 kj
Monday 3/30/20
95 kj
Wednesday 4/8/20