Shake and Bake

Workouts

Saturday 2/17/24 @ 4:15 PM
✅
130kj
76rpm
41%
17mph
20 min 2000s Pop Ride
Hannah Frankson
Thursday 2/8/24 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 12:45 AM
✅
311kj
81rpm
47%
20mph
30 min 90s Pop Ride
Hannah Frankson
Sunday 9/25/22 @ 10:2 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 6:29 PM
✅
380kj
82rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 10:45 AM
324kj
74rpm
50%
20mph
Friday 12/17/21 @ 3:0 PM
✅
278kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/28/21 @ 9:0 AM
241kj
91rpm
47%
21mph
Friday 9/10/21 @ 2:6 AM
✅
209kj
81rpm
49%
20mph
20 min 2000s Ride
Hannah Frankson
Thursday 9/9/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 1:4 AM
✅
265kj
80rpm
53%
22mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:28 AM
✅
210kj
84rpm
47%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Friday 7/2/21 @ 8:59 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:4 PM
✅
416kj
78rpm
56%
23mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
Wednesday 11/25/20 @ 11:53 PM
✅
317kj
77rpm
50%
20mph
30 min 2000s Ride
Hannah Frankson
Tuesday 11/17/20 @ 12:30 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 3:58 PM
✅
434kj
78rpm
48%
20mph
45 min 90s Ride
Hannah Frankson
Sunday 11/8/20 @ 7:36 PM
35kj
40rpm
43%
9mph

Workouts

20 min 2000s Pop Ride
Hannah Frankson
✅ 130 kj
Saturday 2/17/24
kj
Thursday 2/8/24
30 min 90s Pop Ride
Hannah Frankson
✅ 311 kj
Tuesday 10/25/22
kj
Sunday 9/25/22
30 min Club Bangers Ride
Alex Toussaint
✅ 380 kj
Saturday 1/8/22
324 kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
✅ 278 kj
Friday 12/17/21
241 kj
Sunday 2/28/21
20 min 2000s Ride
Hannah Frankson
✅ 209 kj
Friday 9/10/21
kj
Thursday 9/9/21
20 min HIIT Ride
Hannah Frankson
✅ 265 kj
Wednesday 9/1/21
kj
Thursday 8/12/21
20 min 2000s Pop Ride
Hannah Frankson
✅ 210 kj
Friday 7/2/21
kj
Friday 7/2/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 416 kj
Sunday 12/27/20
254 kj
Sunday 12/27/20
30 min 2000s Ride
Hannah Frankson
✅ 317 kj
Wednesday 11/25/20
kj
Tuesday 11/17/20
45 min 90s Ride
Hannah Frankson
✅ 434 kj
Sunday 11/22/20
35 kj
Sunday 11/8/20