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Shake and Bake
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Saturday 2/17/24 @ 4:15 PM
✅
130
kj
76
rpm
41
%
17
mph
20 min 2000s Pop Ride
Hannah Frankson
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Thursday 2/8/24 @ 10:49 AM
kj
rpm
%
0
mph
Tuesday 10/25/22 @ 12:45 AM
✅
311
kj
81
rpm
47
%
20
mph
30 min 90s Pop Ride
Hannah Frankson
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Sunday 9/25/22 @ 10:2 PM
kj
rpm
%
0
mph
Saturday 1/8/22 @ 6:29 PM
✅
380
kj
82
rpm
51
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 1/10/22 @ 10:45 AM
324
kj
74
rpm
50
%
20
mph
Friday 12/17/21 @ 3:0 PM
✅
278
kj
91
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 2/28/21 @ 9:0 AM
241
kj
91
rpm
47
%
21
mph
Friday 9/10/21 @ 2:6 AM
✅
209
kj
81
rpm
49
%
20
mph
20 min 2000s Ride
Hannah Frankson
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Thursday 9/9/21 @ 5:1 PM
kj
rpm
%
0
mph
Wednesday 9/1/21 @ 1:4 AM
✅
265
kj
80
rpm
53
%
22
mph
20 min HIIT Ride
Hannah Frankson
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Share
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0
mph
Friday 7/2/21 @ 1:28 AM
✅
210
kj
84
rpm
47
%
20
mph
20 min 2000s Pop Ride
Hannah Frankson
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Share
Friday 7/2/21 @ 8:59 AM
kj
rpm
%
0
mph
Sunday 12/27/20 @ 5:4 PM
✅
416
kj
78
rpm
56
%
23
mph
30 min Best of 2020 Ride
Hannah Frankson
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Sunday 12/27/20 @ 9:44 PM
254
kj
67
rpm
45
%
17
mph
Wednesday 11/25/20 @ 11:53 PM
✅
317
kj
77
rpm
50
%
20
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Tuesday 11/17/20 @ 12:30 PM
kj
rpm
%
0
mph
Sunday 11/22/20 @ 3:58 PM
✅
434
kj
78
rpm
48
%
20
mph
45 min 90s Ride
Hannah Frankson
View Class
Share
Sunday 11/8/20 @ 7:36 PM
35
kj
40
rpm
43
%
9
mph
Previous Workouts
Next Workouts
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
20 min 2000s Pop Ride
Hannah Frankson
View Class
Share
✅
130
kj
Saturday 2/17/24
kj
Thursday 2/8/24
30 min 90s Pop Ride
Hannah Frankson
View Class
Share
✅
311
kj
Tuesday 10/25/22
kj
Sunday 9/25/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
380
kj
Saturday 1/8/22
324
kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 12/17/21
241
kj
Sunday 2/28/21
20 min 2000s Ride
Hannah Frankson
View Class
Share
✅
209
kj
Friday 9/10/21
kj
Thursday 9/9/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
265
kj
Wednesday 9/1/21
kj
Thursday 8/12/21
20 min 2000s Pop Ride
Hannah Frankson
View Class
Share
✅
210
kj
Friday 7/2/21
kj
Friday 7/2/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
416
kj
Sunday 12/27/20
254
kj
Sunday 12/27/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
✅
317
kj
Wednesday 11/25/20
kj
Tuesday 11/17/20
45 min 90s Ride
Hannah Frankson
View Class
Share
✅
434
kj
Sunday 11/22/20
35
kj
Sunday 11/8/20
Previous Workouts
Next Workouts