Shake and Bake

Workouts

Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:33 AM
447kj
75rpm
48%
19mph
Tuesday 1/26/21 @ 10:21 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 6:4 PM
51kj
89rpm
33%
15mph
Wednesday 6/16/21 @ 9:14 PM
272kj
68rpm
61%
22mph
20 min Climb Ride
Robin Arzón
Friday 2/14/20 @ 11:47 AM
✅
281kj
46rpm
82%
23mph
Tuesday 9/15/20 @ 10:21 PM
271kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
✅
271kj
82rpm
45%
19mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:29 AM
235kj
81rpm
43%
18mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 12:48 PM
36kj
81rpm
34%
14mph
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:0 AM
281kj
71rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 9/23/20
447 kj
Wednesday 3/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Tuesday 1/26/21
51 kj
Saturday 12/5/20
20 min Climb Ride
Robin Arzón
272 kj
Wednesday 6/16/21
✅ 281 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 9/15/20
✅ 271 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 5/22/20
235 kj
Saturday 7/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Sunday 11/15/20
36 kj
Saturday 11/14/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 6/24/20
281 kj
Monday 9/14/20