Shake and Bake

Workouts

Saturday 5/1/21 @ 11:34 AM
✅
340kj
86rpm
48%
21mph
30 min Rock Ride
Bradley Rose
Tuesday 3/28/23 @ 9:27 AM
308kj
83rpm
46%
20mph
Monday 1/17/22 @ 2:46 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:12 PM
432kj
82rpm
46%
20mph
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:3 PM
273kj
78rpm
46%
19mph
Saturday 11/28/20 @ 1:18 PM
✅
503kj
80rpm
50%
21mph
45 min Pop Ride
Hannah Frankson
Tuesday 6/30/20 @ 9:41 AM
437kj
78rpm
48%
19mph
Friday 11/20/20 @ 2:14 AM
✅
347kj
80rpm
51%
21mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
307kj
79rpm
48%
20mph
Wednesday 9/9/20 @ 10:29 AM
317kj
80rpm
49%
20mph
30 min 90s Ride
Matt Wilpers
Friday 10/23/20 @ 10:29 AM
✅
330kj
79rpm
50%
21mph
Saturday 10/17/20 @ 12:37 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 1:14 PM
60kj
80rpm
38%
16mph
Saturday 9/12/20 @ 1:37 PM
✅
311kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:8 PM
298kj
80rpm
47%
20mph
Saturday 6/6/20 @ 11:52 AM
✅
262kj
85rpm
52%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:21 AM
205kj
83rpm
47%
20mph
Saturday 6/6/20 @ 11:23 AM
✅
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 2:46 PM
62kj
84rpm
37%
16mph

Workouts

30 min Rock Ride
Bradley Rose
✅ 340 kj
Saturday 5/1/21
308 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 1/17/22
432 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Monday 5/11/20
273 kj
Monday 11/30/20
45 min Pop Ride
Hannah Frankson
✅ 503 kj
Saturday 11/28/20
437 kj
Tuesday 6/30/20
30 min 2010s Ride
Hannah Frankson
✅ 347 kj
Friday 11/20/20
307 kj
Monday 4/6/20
30 min 90s Ride
Matt Wilpers
317 kj
Wednesday 9/9/20
✅ 330 kj
Friday 10/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 10/17/20
60 kj
Sunday 1/19/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Saturday 9/12/20
298 kj
Saturday 9/12/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 262 kj
Saturday 6/6/20
205 kj
Friday 6/5/20
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Saturday 6/6/20
62 kj
Sunday 2/23/20