Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:8 PM
80kj
81rpm
37%
15mph
Sunday 10/30/22 @ 10:9 PM
✅
107kj
81rpm
41%
17mph
Saturday 5/28/22 @ 11:3 AM
✅
339kj
86rpm
47%
21mph
Thursday 10/15/20 @ 1:24 PM
209kj
75rpm
43%
17mph
Friday 4/23/21 @ 12:56 AM
162kj
80rpm
44%
18mph
Sunday 2/28/21 @ 1:32 PM
✅
162kj
83rpm
43%
18mph
Tuesday 1/5/21 @ 8:38 PM
163kj
78rpm
45%
18mph
Friday 1/8/21 @ 3:42 AM
✅
175kj
78rpm
47%
19mph
Sunday 12/27/20 @ 5:4 PM
✅
416kj
78rpm
56%
23mph
Saturday 1/2/21 @ 6:7 AM
256kj
72rpm
49%
19mph
Thursday 12/31/20 @ 5:7 PM
✅
351kj
83rpm
50%
21mph
Tuesday 12/29/20 @ 12:28 AM
271kj
77rpm
48%
19mph
Sunday 12/27/20 @ 4:44 PM
✅
205kj
81rpm
48%
20mph
Saturday 12/19/20 @ 4:16 AM
173kj
80rpm
46%
19mph
Friday 5/15/20 @ 5:6 PM
✅
316kj
84rpm
47%
20mph
Friday 10/2/20 @ 11:17 AM
241kj
81rpm
44%
18mph
Thursday 4/30/20 @ 9:9 PM
✅
170kj
81rpm
44%
19mph
Monday 4/9/18 @ 12:35 AM
158kj
79rpm
44%
18mph
Friday 4/24/20 @ 1:58 PM
✅
405kj
88rpm
50%
22mph
Friday 4/24/20 @ 1:58 PM
298kj
82rpm
46%
20mph
Workouts
256
kj
Saturday 1/2/21
271
kj
Tuesday 12/29/20
241
kj
Friday 10/2/20
298
kj
Friday 4/24/20