Shake and Bake

Workouts

Friday 2/4/22 @ 1:1 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/23/23 @ 1:52 AM
422kj
86rpm
44%
19mph
Sunday 1/30/22 @ 6:56 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/19/23 @ 11:1 AM
506kj
87rpm
41%
19mph
Friday 1/21/22 @ 7:8 PM
✅
595kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/21/23 @ 1:36 PM
487kj
79rpm
44%
18mph
Friday 9/11/20 @ 10:54 AM
461kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 11:41 AM
✅
509kj
81rpm
50%
21mph
Sunday 5/17/20 @ 5:22 PM
332kj
86rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
75rpm
55%
22mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 472 kj
Friday 2/4/22
422 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 636 kj
Sunday 1/30/22
506 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 595 kj
Friday 1/21/22
487 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
461 kj
Friday 9/11/20
✅ 509 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
332 kj
Sunday 5/17/20
✅ 376 kj
Saturday 5/16/20