Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:46 AM
✅
67kj
80rpm
40%
17mph
Sunday 6/12/22 @ 4:33 PM
64kj
76rpm
42%
17mph
Sunday 11/6/22 @ 1:46 PM
59kj
78rpm
38%
16mph
Friday 2/24/23 @ 3:34 PM
✅
63kj
85rpm
37%
16mph
Monday 12/28/20 @ 12:19 PM
✅
91kj
84rpm
44%
19mph
Saturday 12/12/20 @ 7:11 PM
77kj
82rpm
42%
18mph
Thursday 1/27/22 @ 4:25 PM
169kj
83rpm
43%
19mph
Tuesday 2/8/22 @ 6:14 PM
✅
171kj
83rpm
44%
19mph
Tuesday 7/13/21 @ 8:46 PM
56kj
84rpm
37%
16mph
Wednesday 12/29/21 @ 5:4 PM
✅
79kj
81rpm
43%
18mph
Thursday 7/22/21 @ 9:0 PM
✅
333kj
81rpm
49%
21mph
Tuesday 8/3/21 @ 2:52 PM
223kj
70rpm
47%
17mph
Friday 11/20/20 @ 3:29 PM
✅
83kj
81rpm
43%
18mph
Sunday 12/20/20 @ 7:37 PM
67kj
81rpm
40%
17mph
Sunday 11/8/20 @ 8:10 PM
✅
141kj
72rpm
59%
23mph
Friday 12/11/20 @ 4:54 PM
101kj
68rpm
54%
20mph
Friday 12/4/20 @ 1:2 PM
✅
161kj
82rpm
43%
18mph
Friday 12/11/20 @ 4:29 PM
118kj
82rpm
38%
16mph
Wednesday 9/30/20 @ 10:46 AM
✅
192kj
47rpm
47%
12mph
Monday 9/21/20 @ 6:18 PM
162kj
49rpm
42%
11mph
Workouts
223
kj
Tuesday 8/3/21
162
kj
Monday 9/21/20