Shake and Bake

Workouts

Thursday 10/14/21 @ 12:39 PM
68kj
77rpm
31%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 5/24/22 @ 10:34 AM
✅
118kj
77rpm
40%
16mph
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:28 PM
✅
175kj
82rpm
38%
16mph
Monday 9/21/20 @ 3:5 PM
74kj
80rpm
36%
15mph
15 min HIIT Ride
Denis Morton
Thursday 10/7/21 @ 10:1 AM
✅
104kj
72rpm
44%
17mph
Thursday 6/10/21 @ 4:1 PM
54kj
76rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:38 AM
✅
83kj
67rpm
43%
16mph
Monday 8/10/20 @ 4:59 PM
57kj
75rpm
34%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 3:31 PM
✅
99kj
69rpm
45%
17mph
Thursday 3/25/21 @ 3:30 PM
80kj
74rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 12:39 PM
✅
101kj
72rpm
44%
17mph
Wednesday 9/9/20 @ 1:23 PM
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Ben Alldis
Monday 5/25/20 @ 11:44 AM
✅
99kj
76rpm
42%
17mph
Tuesday 6/16/20 @ 5:14 PM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 3/7/20 @ 10:21 PM
✅
81kj
80rpm
37%
15mph
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:27 AM
✅
102kj
83rpm
35%
15mph
Sunday 5/24/20 @ 4:7 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 6:4 PM
✅
44kj
87rpm
32%
14mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
68 kj
Thursday 10/14/21
✅ 118 kj
Tuesday 5/24/22
30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
✅ 175 kj
Wednesday 4/22/20
15 min HIIT Ride
Denis Morton
74 kj
Monday 9/21/20
✅ 104 kj
Thursday 10/7/21
15 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 6/10/21
✅ 83 kj
Tuesday 6/22/21
15 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 8/10/20
✅ 99 kj
Saturday 6/19/21
15 min HIIT Ride
Cody Rigsby
80 kj
Thursday 3/25/21
✅ 101 kj
Saturday 4/24/21
15 min Low Impact Ride
Ben Alldis
65 kj
Wednesday 9/9/20
✅ 99 kj
Monday 5/25/20
15 min Low Impact Ride
Ben Alldis
56 kj
Tuesday 6/16/20
✅ 81 kj
Saturday 3/7/20
20 min Low Impact Ride
Alex Toussaint
90 kj
Monday 6/8/20
✅ 102 kj
Tuesday 4/21/20
10 min Low Impact Ride
Emma Lovewell
41 kj
Sunday 5/24/20
✅ 44 kj
Saturday 4/11/20