Shake and Bake
Workouts
Thursday 10/14/21 @ 12:39 PM
68kj
77rpm
31%
13mph
Monday 10/11/21 @ 4:45 PM
✅
139kj
90rpm
37%
17mph
Thursday 6/18/20 @ 4:50 PM
140kj
80rpm
35%
15mph
Tuesday 1/5/21 @ 5:30 PM
✅
369kj
88rpm
48%
22mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Tuesday 9/22/20 @ 3:5 PM
98kj
82rpm
35%
15mph
Tuesday 7/28/20 @ 4:8 PM
✅
202kj
88rpm
44%
20mph
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Thursday 6/25/20 @ 4:19 PM
126kj
78rpm
33%
14mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Sunday 5/24/20 @ 4:7 PM
✅
41kj
86rpm
31%
14mph
Wednesday 1/16/19 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 5:18 PM
76kj
72rpm
39%
15mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Thursday 1/23/20 @ 4:37 PM
79kj
72rpm
35%
13mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Wednesday 9/19/18 @ 5:0 PM
40kj
82rpm
33%
14mph
Monday 9/17/18 @ 1:25 PM
✅
324kj
76rpm
60%
24mph
Workouts
68
kj
Thursday 10/14/21
136
kj
Thursday 10/8/20
280
kj
Saturday 1/18/20
126
kj
Thursday 6/25/20
79
kj
Thursday 1/23/20