Shake and Bake
Workouts
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Monday 12/27/21 @ 4:42 PM
✅
217kj
75rpm
43%
17mph
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
Tuesday 4/20/21 @ 12:3 PM
✅
206kj
79rpm
42%
18mph
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Monday 1/31/22 @ 10:57 PM
✅
229kj
71rpm
47%
18mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
Tuesday 10/20/20 @ 12:5 PM
✅
111kj
69rpm
41%
16mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Thursday 8/8/19 @ 12:14 PM
✅
239kj
70rpm
48%
18mph
Monday 4/27/20 @ 4:46 PM
65kj
82rpm
33%
14mph
Friday 9/20/19 @ 12:15 PM
✅
93kj
69rpm
43%
16mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Tuesday 1/28/20 @ 1:9 PM
✅
177kj
67rpm
43%
16mph
Friday 12/14/18 @ 2:20 AM
179kj
79rpm
33%
14mph
Saturday 12/15/18 @ 7:19 PM
✅
394kj
74rpm
47%
19mph
Monday 5/7/18 @ 4:25 PM
197kj
71rpm
44%
17mph
Tuesday 5/8/18 @ 10:35 AM
✅
256kj
62rpm
54%
19mph
Monday 1/22/18 @ 5:17 PM
137kj
68rpm
39%
14mph
Tuesday 9/5/17 @ 10:47 PM
✅
261kj
73rpm
48%
19mph
Workouts
104
kj
Monday 11/27/23
45
kj
Monday 4/26/21
179
kj
Friday 12/14/18