Shake and Bake

Workouts

Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 6:6 PM
159kj
74rpm
39%
15mph
Tuesday 2/15/22 @ 2:19 PM
63kj
75rpm
36%
13mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 2/13/22 @ 4:28 PM
112kj
0rpm
0%
0mph
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:21 PM
138kj
71rpm
37%
14mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 11:21 AM
28kj
59rpm
35%
12mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 3/21/21 @ 2:18 PM
80kj
61rpm
40%
14mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
104 kj
Monday 11/27/23
159 kj
Saturday 12/25/21
20 min Ed Sheeran Recovery Ride
Sam Yo
63 kj
Tuesday 2/15/22
112 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
107 kj
Tuesday 2/8/22
138 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
270 kj
Wednesday 4/28/21
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 9/12/20
28 kj
Sunday 4/4/21
20 min Low Impact Ride
Denis Morton
98 kj
Thursday 11/5/20
80 kj
Sunday 3/21/21
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Sunday 6/7/20
169 kj
Thursday 6/4/20