Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
Sunday 7/18/21 @ 1:55 PM
✅
257kj
90rpm
40%
19mph
Thursday 6/25/20 @ 4:19 PM
126kj
78rpm
33%
14mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph
Tuesday 6/30/20 @ 5:7 PM
135kj
75rpm
36%
14mph
Monday 8/19/19 @ 9:16 PM
✅
219kj
83rpm
40%
17mph
Sunday 5/24/20 @ 3:44 PM
29kj
87rpm
26%
12mph
Tuesday 5/7/19 @ 2:14 PM
✅
53kj
85rpm
35%
15mph
Tuesday 1/14/20 @ 4:16 PM
71kj
79rpm
31%
13mph
Thursday 5/24/18 @ 8:49 PM
✅
115kj
79rpm
39%
16mph
Thursday 11/1/18 @ 4:58 PM
✅
40kj
86rpm
30%
13mph
Saturday 11/10/18 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 4:19 PM
✅
142kj
77rpm
37%
15mph
Monday 7/2/18 @ 7:0 PM
137kj
77rpm
36%
14mph
becomingjen
Chattanooga, TN
5
VS
anniebeas
Boston #RogueAF4Ever
34
🔥
Workouts
280
kj
Saturday 1/18/20
136
kj
Thursday 10/8/20
45
kj
Monday 4/26/21
126
kj
Thursday 6/25/20
217
kj
Wednesday 7/8/20
135
kj
Tuesday 6/30/20
kj
Saturday 11/10/18