Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:39 PM
85kj
78rpm
34%
14mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:14 PM
✅
129kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 9:47 PM
✅
105kj
83rpm
36%
15mph
Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
✅
195kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
Wednesday 9/23/20 @ 4:31 PM
109kj
77rpm
38%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 9:25 PM
✅
134kj
75rpm
43%
17mph
Tuesday 9/1/20 @ 3:57 PM
107kj
78rpm
38%
15mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:55 PM
✅
123kj
80rpm
40%
16mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:42 PM
✅
195kj
74rpm
43%
17mph
Tuesday 4/24/18 @ 3:38 PM
✅
166kj
83rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Sunday 5/13/18 @ 12:53 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 4:48 PM
✅
131kj
81rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Friday 3/2/18 @ 12:10 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Denis Morton
85 kj
Tuesday 11/16/21
✅ 129 kj
Saturday 2/27/21
20 min Low Impact Ride
Denis Morton
68 kj
Tuesday 5/18/21
✅ 105 kj
Tuesday 11/12/19
30 min USHER Ride
Ally Love
154 kj
Wednesday 5/5/21
✅ 205 kj
Saturday 5/1/21
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Friday 11/13/20
✅ 195 kj
Friday 5/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 221 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
109 kj
Wednesday 9/23/20
✅ 134 kj
Tuesday 9/15/20
20 min 90s Ride
Denis Morton
107 kj
Tuesday 9/1/20
✅ 123 kj
Monday 8/31/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
✅ 195 kj
Friday 7/3/20
30 min HIIT Ride
Denis Morton
✅ 166 kj
Tuesday 4/24/18
kj
Sunday 5/13/18
30 min Low Impact Ride
Denis Morton
✅ 131 kj
Saturday 2/24/18
kj
Friday 3/2/18