Shake and Bake
Workouts
Saturday 1/13/24 @ 2:14 PM
✅
441kj
78rpm
42%
18mph
Saturday 1/15/22 @ 12:37 PM
371kj
75rpm
40%
16mph
Wednesday 2/24/21 @ 12:25 PM
✅
400kj
88rpm
41%
19mph
Friday 9/23/22 @ 11:49 AM
282kj
76rpm
37%
15mph
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
Saturday 2/5/22 @ 2:1 PM
✅
533kj
82rpm
40%
17mph
Friday 5/7/21 @ 10:25 AM
515kj
75rpm
42%
17mph
Wednesday 1/26/22 @ 12:18 PM
✅
326kj
82rpm
40%
17mph
Tuesday 8/10/21 @ 10:8 PM
299kj
78rpm
37%
16mph
Tuesday 2/2/21 @ 11:57 AM
✅
403kj
81rpm
44%
19mph
Monday 2/1/21 @ 12:0 PM
321kj
74rpm
41%
16mph
Sunday 1/24/21 @ 2:23 PM
✅
191kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 11:57 AM
153kj
78rpm
36%
15mph
Thursday 7/18/19 @ 11:28 AM
✅
388kj
85rpm
41%
18mph
Thursday 7/18/19 @ 10:47 AM
300kj
74rpm
37%
15mph
Saturday 4/20/19 @ 4:40 PM
✅
675kj
80rpm
46%
19mph
Sunday 4/21/19 @ 2:41 PM
580kj
75rpm
45%
18mph
Sunday 1/13/19 @ 3:14 PM
✅
390kj
83rpm
44%
18mph
Monday 1/14/19 @ 12:1 PM
343kj
73rpm
45%
17mph
Workouts
371
kj
Saturday 1/15/22
515
kj
Friday 5/7/21
153
kj
Wednesday 1/20/21
580
kj
Sunday 4/21/19