Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:25 PM
✅
400kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 2:4 PM
318kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 11:57 AM
✅
403kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:26 PM
352kj
75rpm
45%
18mph
Friday 1/29/21 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
346kj
80rpm
43%
18mph
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:7 PM
372kj
80rpm
43%
18mph
Tuesday 9/10/19 @ 12:4 PM
✅
446kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 9:59 PM
380kj
77rpm
46%
18mph
Sunday 6/16/19 @ 1:23 PM
389kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:7 PM
✅
396kj
84rpm
44%
19mph
Wednesday 9/25/19 @ 11:43 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:59 PM
362kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 12:2 PM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 6:2 PM
383kj
79rpm
46%
19mph
Sunday 1/13/19 @ 3:14 PM
✅
390kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:42 PM
350kj
80rpm
43%
18mph
Tuesday 6/19/18 @ 11:36 AM
✅
240kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 7:25 PM
207kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 400 kj
Wednesday 2/24/21
318 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 2/2/21
352 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 1/29/21
346 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 3/29/20
372 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Tuesday 9/10/19
380 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/16/19
✅ 396 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 9/25/19
362 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 3/27/19
383 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 1/13/19
350 kj
Tuesday 1/15/19
30 min Intervals & Arms Ride
Denis Morton
✅ 240 kj
Tuesday 6/19/18
207 kj
Monday 6/18/18