Shake and Bake

Workouts

Saturday 1/13/24 @ 2:14 PM
441kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:10 PM
✅
550kj
86rpm
43%
19mph
Sunday 1/24/21 @ 2:23 PM
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
Sunday 3/29/20 @ 5:5 PM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Saturday 2/5/22 @ 2:1 PM
533kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Friday 1/29/21 @ 11:57 AM
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Tuesday 9/10/19 @ 12:4 PM
✅
446kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph
Thursday 7/18/19 @ 11:28 AM
✅
388kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Sunday 6/30/19 @ 2:12 PM
✅
87kj
93rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:54 PM
80kj
87rpm
41%
18mph
Sunday 6/16/19 @ 1:23 PM
389kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:26 PM
✅
421kj
83rpm
45%
19mph
Sunday 1/13/19 @ 3:14 PM
390kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 1:35 PM
✅
416kj
91rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 1/13/24
✅ 550 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Sunday 1/24/21
✅ 322 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 3/29/20
✅ 501 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 2/5/22
✅ 660 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Friday 1/29/21
✅ 412 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Tuesday 9/10/19
401 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 7/18/19
376 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Sunday 6/30/19
80 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/16/19
✅ 421 kj
Sunday 1/21/18
45 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 1/13/19
✅ 416 kj
Friday 8/31/18