Shake and Bake
Workouts
Monday 1/8/24 @ 12:38 PM
131kj
76rpm
34%
14mph
Monday 10/16/23 @ 1:24 PM
✅
199kj
83rpm
39%
17mph
Wednesday 11/15/23 @ 11:55 AM
280kj
81rpm
40%
17mph
Monday 11/7/22 @ 2:0 PM
✅
287kj
85rpm
38%
17mph
Tuesday 1/4/22 @ 12:34 PM
204kj
77rpm
41%
17mph
Wednesday 10/21/20 @ 9:2 PM
✅
256kj
79rpm
45%
19mph
Monday 12/14/20 @ 11:32 AM
✅
356kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 1:57 PM
346kj
84rpm
41%
18mph
Sunday 8/16/20 @ 1:30 PM
✅
639kj
81rpm
49%
20mph
Saturday 9/12/20 @ 3:10 PM
480kj
79rpm
44%
18mph
Saturday 6/8/19 @ 4:9 PM
✅
269kj
81rpm
44%
19mph
Friday 2/15/19 @ 5:21 PM
242kj
81rpm
43%
18mph
Sunday 1/20/19 @ 9:31 PM
✅
355kj
83rpm
41%
18mph
Friday 2/9/18 @ 6:43 PM
353kj
86rpm
41%
18mph
Sunday 8/5/18 @ 1:16 PM
69kj
81rpm
40%
17mph
Tuesday 7/31/18 @ 3:20 PM
✅
70kj
81rpm
41%
17mph
Sunday 3/18/18 @ 5:31 PM
324kj
87rpm
39%
17mph
Thursday 3/15/18 @ 9:28 PM
✅
357kj
89rpm
40%
18mph
Saturday 1/13/18 @ 3:22 PM
412kj
83rpm
39%
17mph
Wednesday 1/17/18 @ 6:13 PM
✅
437kj
87rpm
39%
17mph
Workouts
280
kj
Wednesday 11/15/23
324
kj
Sunday 3/18/18
412
kj
Saturday 1/13/18