Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 11:14 AM
138kj
78rpm
48%
19mph
Friday 5/26/23 @ 4:8 PM
✅
149kj
77rpm
49%
20mph
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
Wednesday 11/8/23 @ 2:9 PM
✅
479kj
85rpm
46%
20mph
Friday 11/10/23 @ 10:47 AM
313kj
77rpm
51%
20mph
Tuesday 11/7/23 @ 6:28 PM
✅
355kj
79rpm
52%
21mph
Thursday 9/14/23 @ 10:4 AM
175kj
77rpm
47%
19mph
Monday 9/11/23 @ 10:38 AM
✅
186kj
76rpm
48%
19mph
Wednesday 1/25/23 @ 10:47 AM
405kj
84rpm
46%
19mph
Sunday 9/3/23 @ 12:32 PM
✅
475kj
85rpm
46%
20mph
Friday 8/18/23 @ 11:6 AM
201kj
80rpm
49%
20mph
Sunday 8/27/23 @ 1:5 PM
✅
249kj
84rpm
50%
22mph
Wednesday 3/8/23 @ 12:31 PM
258kj
89rpm
44%
19mph
Tuesday 3/7/23 @ 8:11 PM
✅
269kj
86rpm
43%
19mph
Sunday 2/26/23 @ 2:8 PM
395kj
84rpm
47%
19mph
Tuesday 2/21/23 @ 5:43 AM
✅
423kj
84rpm
44%
19mph
Sunday 9/25/22 @ 11:37 AM
417kj
80rpm
46%
19mph
Saturday 3/12/22 @ 1:42 PM
✅
446kj
85rpm
45%
19mph
Wednesday 9/21/22 @ 9:51 AM
426kj
80rpm
46%
19mph
Wednesday 3/30/22 @ 10:1 AM
✅
469kj
84rpm
46%
20mph
beckysdc
D.C. area
8
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
31
🔥
Workouts
402
kj
Saturday 11/18/23
313
kj
Friday 11/10/23
405
kj
Wednesday 1/25/23
258
kj
Wednesday 3/8/23
395
kj
Sunday 2/26/23