Shake and Bake
Workouts
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
Thursday 3/11/21 @ 11:37 PM
✅
405kj
83rpm
45%
19mph
Sunday 7/2/23 @ 10:35 AM
✅
300kj
78rpm
50%
20mph
Wednesday 8/16/23 @ 8:3 PM
268kj
90rpm
41%
19mph
Wednesday 3/8/23 @ 12:31 PM
✅
258kj
89rpm
44%
19mph
Wednesday 3/8/23 @ 3:30 PM
233kj
90rpm
39%
18mph
Sunday 2/26/23 @ 2:8 PM
✅
395kj
84rpm
47%
19mph
Monday 2/27/23 @ 4:13 PM
354kj
91rpm
39%
18mph
Saturday 2/25/23 @ 1:32 PM
273kj
83rpm
47%
19mph
Tuesday 10/8/19 @ 11:29 PM
✅
291kj
93rpm
41%
19mph
Friday 2/10/23 @ 10:48 AM
✅
282kj
80rpm
49%
19mph
Wednesday 9/14/22 @ 3:8 PM
278kj
93rpm
41%
19mph
Friday 1/20/23 @ 10:49 AM
276kj
82rpm
47%
19mph
Monday 9/9/19 @ 3:35 PM
✅
289kj
91rpm
43%
20mph
Sunday 1/1/23 @ 4:40 PM
✅
145kj
83rpm
43%
18mph
Sunday 1/1/23 @ 4:27 PM
118kj
90rpm
34%
16mph
Saturday 10/1/22 @ 11:30 AM
786kj
81rpm
45%
19mph
Saturday 3/20/21 @ 11:55 AM
✅
879kj
92rpm
43%
20mph
Wednesday 8/31/22 @ 9:57 AM
✅
400kj
81rpm
45%
19mph
Saturday 9/3/22 @ 2:58 PM
364kj
92rpm
39%
18mph
Workouts
402
kj
Saturday 11/18/23
268
kj
Wednesday 8/16/23
233
kj
Wednesday 3/8/23
354
kj
Monday 2/27/23
786
kj
Saturday 10/1/22
364
kj
Saturday 9/3/22