Shake and Bake
Workouts
Saturday 1/14/23 @ 12:15 PM
267kj
80rpm
47%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 9/11/22 @ 11:32 AM
420kj
84rpm
45%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Saturday 10/15/22 @ 11:47 AM
395kj
81rpm
45%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 2/17/23 @ 10:42 AM
267kj
85rpm
46%
19mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Saturday 2/25/23 @ 1:32 PM
273kj
83rpm
47%
19mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 2/10/23 @ 10:48 AM
282kj
80rpm
49%
19mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Sunday 2/5/23 @ 12:58 PM
262kj
82rpm
47%
19mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Wednesday 9/21/22 @ 9:51 AM
426kj
80rpm
46%
19mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Saturday 10/1/22 @ 11:30 AM
786kj
81rpm
45%
19mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Monday 9/5/22 @ 11:25 AM
429kj
80rpm
47%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Workouts
267
kj
Saturday 1/14/23
395
kj
Saturday 10/15/22
786
kj
Saturday 10/1/22