Shake and Bake

Workouts

Sunday 2/19/23 @ 12:55 PM
✅
432kj
85rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
Friday 2/3/23 @ 11:12 AM
✅
260kj
82rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Wednesday 2/1/23 @ 10:49 AM
✅
407kj
77rpm
50%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 11:52 PM
256kj
78rpm
40%
16mph
Wednesday 9/28/22 @ 9:53 AM
✅
431kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 3:48 PM
259kj
79rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 2/19/23
271 kj
Monday 2/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 260 kj
Friday 2/3/23
120 kj
Tuesday 1/26/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 407 kj
Wednesday 2/1/23
256 kj
Wednesday 2/1/23
45 min Power Zone Ride
Ben Alldis
✅ 431 kj
Wednesday 9/28/22
259 kj
Sunday 9/25/22