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Shake and Bake
beckysdc
D.C. area
24 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
0
Beat beckysdc
Workouts
Previous Workouts
Sunday 2/19/23 @ 12:55 PM
✅
432
kj
85
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/20/23 @ 6:26 PM
271
kj
80
rpm
40
%
16
mph
Friday 2/3/23 @ 11:12 AM
✅
260
kj
82
rpm
47
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:23 PM
120
kj
83
rpm
32
%
14
mph
Wednesday 2/1/23 @ 10:49 AM
✅
407
kj
77
rpm
50
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Wednesday 2/1/23 @ 11:52 PM
256
kj
78
rpm
40
%
16
mph
Wednesday 9/28/22 @ 9:53 AM
✅
431
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 9/25/22 @ 3:48 PM
259
kj
79
rpm
40
%
15
mph
Previous Workouts
beckysdc
D.C. area
24 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
0
Beat beckysdc
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Sunday 2/19/23
271
kj
Monday 2/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
260
kj
Friday 2/3/23
120
kj
Tuesday 1/26/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
407
kj
Wednesday 2/1/23
256
kj
Wednesday 2/1/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
431
kj
Wednesday 9/28/22
259
kj
Sunday 9/25/22
Previous Workouts