Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:11 AM
✅
278kj
78rpm
48%
19mph
Monday 8/7/23 @ 12:19 PM
124kj
73rpm
34%
14mph
Friday 1/13/23 @ 11:11 AM
✅
248kj
76rpm
56%
22mph
Saturday 6/24/23 @ 3:56 PM
117kj
72rpm
41%
16mph
Friday 2/17/23 @ 10:42 AM
✅
267kj
85rpm
46%
19mph
Monday 2/20/23 @ 2:39 PM
146kj
73rpm
36%
14mph
Sunday 2/5/23 @ 12:58 PM
✅
262kj
82rpm
47%
19mph
Saturday 2/4/23 @ 4:2 PM
138kj
76rpm
35%
14mph
Friday 1/20/23 @ 11:21 AM
✅
77kj
85rpm
43%
18mph
Thursday 1/5/23 @ 1:14 PM
35kj
76rpm
31%
13mph
Sunday 1/8/23 @ 12:53 PM
✅
278kj
81rpm
48%
19mph
Sunday 1/8/23 @ 2:58 PM
132kj
76rpm
34%
14mph
Saturday 10/29/22 @ 11:49 AM
✅
386kj
77rpm
46%
19mph
Wednesday 12/7/22 @ 12:38 PM
211kj
74rpm
36%
14mph
Sunday 11/6/22 @ 11:37 AM
✅
204kj
80rpm
48%
20mph
Tuesday 8/23/22 @ 12:25 PM
92kj
72rpm
37%
14mph
Monday 10/3/22 @ 9:56 AM
✅
394kj
83rpm
44%
19mph
Thursday 10/6/22 @ 11:52 AM
210kj
71rpm
39%
15mph
Wednesday 9/7/22 @ 9:54 AM
✅
403kj
82rpm
44%
19mph
Wednesday 9/7/22 @ 12:3 PM
209kj
74rpm
37%
15mph
Workouts
138
kj
Saturday 2/4/23
211
kj
Wednesday 12/7/22
210
kj
Thursday 10/6/22
209
kj
Wednesday 9/7/22