Shake and Bake

Workouts

Thursday 12/10/20 @ 1:16 PM
✅
101kj
77rpm
42%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 10/20/21 @ 5:22 PM
83kj
71rpm
41%
16mph
Sunday 10/24/21 @ 2:30 PM
✅
105kj
76rpm
43%
17mph
15 min 80s Ride
Ally Love
Tuesday 9/7/21 @ 6:0 PM
75kj
66rpm
41%
15mph
Thursday 5/2/19 @ 10:0 AM
✅
151kj
77rpm
44%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 9:43 PM
93kj
75rpm
36%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 101 kj
Thursday 12/10/20
83 kj
Wednesday 10/20/21
15 min 80s Ride
Ally Love
✅ 105 kj
Sunday 10/24/21
75 kj
Tuesday 9/7/21
20 min 80s Pop Ride
Denis Morton
✅ 151 kj
Thursday 5/2/19
93 kj
Monday 4/29/19