Shake and Bake

Workouts

Saturday 10/31/20 @ 3:52 PM
✅
221kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 11:26 PM
143kj
77rpm
36%
15mph
Saturday 5/16/20 @ 12:6 PM
✅
167kj
79rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/20/20 @ 12:22 AM
136kj
77rpm
35%
14mph
Saturday 8/3/19 @ 4:41 PM
✅
173kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Friday 4/17/20 @ 8:52 PM
✅
175kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 5:7 PM
166kj
74rpm
39%
15mph
Monday 3/16/20 @ 10:7 PM
173kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/16/20 @ 6:58 PM
✅
178kj
75rpm
40%
16mph
Saturday 4/4/20 @ 12:5 PM
✅
173kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:9 PM
155kj
75rpm
38%
15mph
Sunday 7/28/19 @ 7:57 PM
✅
152kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/24/19 @ 2:0 AM
143kj
67rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Saturday 10/31/20
143 kj
Sunday 11/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 167 kj
Saturday 5/16/20
136 kj
Monday 1/20/20
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Saturday 8/3/19
144 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 175 kj
Friday 4/17/20
166 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 3/16/20
✅ 178 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 4/4/20
155 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Sunday 7/28/19
143 kj
Wednesday 7/24/19