Shake and Bake
Workouts
Monday 11/21/22 @ 10:53 AM
✅
55kj
86rpm
35%
15mph
Saturday 6/25/22 @ 3:8 PM
46kj
75rpm
36%
14mph
Monday 10/31/22 @ 12:33 PM
✅
205kj
76rpm
50%
20mph
Tuesday 6/7/22 @ 12:53 PM
115kj
71rpm
41%
15mph
Tuesday 8/16/22 @ 2:12 PM
✅
266kj
80rpm
45%
19mph
Saturday 8/20/22 @ 2:48 PM
147kj
74rpm
37%
15mph
Thursday 5/26/22 @ 1:7 PM
✅
284kj
80rpm
46%
19mph
Thursday 3/24/22 @ 12:18 PM
164kj
68rpm
42%
15mph
Saturday 9/11/21 @ 1:10 PM
✅
467kj
82rpm
47%
20mph
Tuesday 3/9/21 @ 1:43 AM
257kj
77rpm
38%
16mph
Friday 11/12/21 @ 3:29 PM
✅
104kj
93rpm
36%
17mph
Tuesday 10/5/21 @ 12:53 PM
59kj
80rpm
32%
13mph
Thursday 9/9/21 @ 10:31 AM
✅
186kj
82rpm
46%
19mph
Monday 9/13/21 @ 1:9 PM
104kj
76rpm
38%
15mph
Saturday 7/31/21 @ 10:13 AM
8kj
96rpm
35%
17mph
Monday 7/26/21 @ 1:10 PM
✅
127kj
73rpm
42%
16mph
Thursday 1/28/21 @ 4:2 PM
✅
144kj
88rpm
39%
17mph
Saturday 1/9/21 @ 11:19 PM
101kj
88rpm
34%
15mph
Friday 9/18/20 @ 4:9 PM
✅
144kj
80rpm
42%
17mph
Sunday 9/6/20 @ 2:32 PM
97kj
77rpm
37%
15mph