Shake and Bake
Workouts
Monday 2/8/21 @ 4:32 PM
284kj
83rpm
46%
19mph
Tuesday 7/7/20 @ 8:9 PM
✅
482kj
88rpm
54%
24mph
Monday 6/13/22 @ 7:53 PM
305kj
80rpm
48%
20mph
Thursday 6/23/22 @ 3:11 PM
✅
353kj
64rpm
59%
21mph
Thursday 8/5/21 @ 3:54 PM
517kj
83rpm
43%
19mph
Thursday 2/18/21 @ 2:22 PM
✅
752kj
80rpm
52%
22mph
Friday 10/16/20 @ 4:10 PM
279kj
85rpm
45%
19mph
Sunday 10/18/20 @ 2:51 PM
✅
430kj
76rpm
57%
23mph
Thursday 12/12/19 @ 4:19 PM
135kj
86rpm
38%
17mph
Wednesday 11/13/19 @ 10:7 PM
✅
243kj
83rpm
50%
21mph
Thursday 11/28/19 @ 1:4 PM
350kj
79rpm
45%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
533kj
81rpm
50%
21mph
Friday 4/5/19 @ 6:10 PM
395kj
86rpm
42%
19mph
Sunday 2/10/19 @ 4:17 PM
✅
526kj
83rpm
49%
21mph
Monday 1/21/19 @ 4:47 PM
362kj
85rpm
42%
18mph
Wednesday 1/23/19 @ 1:0 PM
✅
518kj
82rpm
49%
21mph
Monday 11/26/18 @ 12:16 PM
162kj
87rpm
42%
18mph
Tuesday 11/13/18 @ 3:22 PM
✅
268kj
86rpm
51%
22mph
Thursday 8/2/18 @ 10:50 AM
235kj
85rpm
41%
18mph
Tuesday 7/31/18 @ 4:21 PM
✅
411kj
82rpm
53%
22mph
Workouts
517
kj
Thursday 8/5/21
135
kj
Thursday 12/12/19
350
kj
Thursday 11/28/19