Shake and Bake
Workouts
Sunday 11/20/22 @ 11:15 AM
239kj
83rpm
42%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 8/31/19 @ 7:20 PM
537kj
87rpm
43%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/31/19 @ 4:44 PM
378kj
86rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 6/22/21 @ 4:48 PM
246kj
92rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 3/3/21 @ 6:27 PM
384kj
92rpm
41%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 4/11/22 @ 4:59 PM
535kj
90rpm
41%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 10/3/21 @ 3:38 PM
434kj
85rpm
44%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 2/18/21 @ 4:54 PM
73kj
93rpm
38%
18mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Saturday 9/19/20 @ 4:11 PM
156kj
89rpm
40%
18mph
Wednesday 9/23/20 @ 1:31 PM
✅
309kj
88rpm
53%
24mph
Workouts
239
kj
Sunday 11/20/22
378
kj
Friday 5/31/19
246
kj
Tuesday 6/22/21
384
kj
Wednesday 3/3/21
156
kj
Saturday 9/19/20