Shake and Bake

Workouts

Saturday 1/22/22 @ 12:36 PM
✅
536kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:7 AM
✅
354kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 4:33 PM
419kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Thursday 5/23/19 @ 10:57 AM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Sunday 9/22/19 @ 7:27 PM
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Friday 9/20/19 @ 5:42 PM
510kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/22/22
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 10/13/21
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 6/30/19
✅ 580 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 10/12/19
✅ 362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
419 kj
Tuesday 9/17/19
✅ 473 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 9/7/19
494 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 5/23/19
✅ 260 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 9/22/19
✅ 417 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 9/20/19
✅ 563 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/20/19
52 kj
Monday 7/1/19