Shake and Bake
Workouts
Monday 11/7/22 @ 11:5 AM
✅
246kj
89rpm
40%
18mph
Wednesday 9/28/22 @ 4:22 AM
131kj
84rpm
32%
14mph
Thursday 2/3/22 @ 11:43 AM
✅
233kj
89rpm
39%
18mph
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Wednesday 10/13/21 @ 10:7 AM
✅
354kj
80rpm
41%
17mph
Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Sunday 6/30/19 @ 2:57 PM
✅
466kj
82rpm
42%
18mph
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Saturday 1/25/20 @ 11:55 AM
✅
459kj
80rpm
43%
18mph
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Sunday 6/28/20 @ 5:8 PM
✅
179kj
83rpm
45%
19mph
Tuesday 8/11/20 @ 4:24 AM
104kj
81rpm
37%
15mph
Friday 9/20/19 @ 5:42 PM
✅
510kj
84rpm
43%
18mph
Saturday 8/1/20 @ 3:35 AM
286kj
89rpm
32%
15mph
Thursday 5/23/19 @ 10:57 AM
✅
246kj
86rpm
42%
18mph
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Workouts
131
kj
Wednesday 9/28/22
133
kj
Saturday 3/6/21
356
kj
Saturday 1/30/21
271
kj
Friday 10/16/20
290
kj
Monday 9/14/20
286
kj
Saturday 8/1/20
101
kj
Monday 9/9/19