Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:30 PM
✅
274kj
89rpm
43%
19mph
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Sunday 6/30/19 @ 2:57 PM
✅
466kj
82rpm
42%
18mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 7:27 PM
✅
405kj
88rpm
42%
19mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 12:11 PM
✅
267kj
86rpm
43%
19mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Monday 3/4/19 @ 4:46 PM
✅
326kj
86rpm
40%
18mph
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
Tuesday 12/4/18 @ 11:22 AM
✅
325kj
83rpm
40%
17mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Workouts
174
kj
Friday 1/22/21
433
kj
Saturday 6/22/19
kj
Monday 2/17/20
306
kj
Saturday 12/8/18