Shake and Bake

Workouts

Monday 7/25/22 @ 8:47 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 3:25 PM
136kj
67rpm
38%
14mph
Tuesday 2/8/22 @ 11:18 PM
✅
178kj
75rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:4 PM
90kj
66rpm
39%
14mph
Thursday 8/26/21 @ 9:4 AM
✅
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:14 PM
38kj
76rpm
33%
13mph
Wednesday 4/8/20 @ 7:19 PM
✅
116kj
82rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:59 PM
73kj
75rpm
36%
14mph
Monday 3/23/20 @ 11:21 AM
✅
94kj
75rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:59 PM
60kj
66rpm
43%
16mph
Monday 3/23/20 @ 11:9 AM
✅
101kj
63rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:35 PM
72kj
54rpm
54%
17mph
Friday 4/3/20 @ 7:13 PM
✅
183kj
80rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 12:24 AM
88kj
68rpm
38%
14mph
Saturday 3/14/20 @ 10:2 PM
✅
239kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:18 PM
153kj
66rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Monday 7/25/22
136 kj
Friday 8/5/22
20 min 90s Ride
Cody Rigsby
✅ 178 kj
Tuesday 2/8/22
90 kj
Wednesday 2/9/22
10 min Low Impact Ride
Cody Rigsby
✅ 64 kj
Thursday 8/26/21
38 kj
Wednesday 4/28/21
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Wednesday 4/8/20
73 kj
Monday 6/8/20
10 min Climb Ride
Christine D'Ercole
✅ 94 kj
Monday 3/23/20
60 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
✅ 101 kj
Monday 3/23/20
72 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
✅ 183 kj
Friday 4/3/20
88 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Saturday 3/14/20
153 kj
Wednesday 3/18/20