Shake and Bake

Workouts

Monday 3/9/20 @ 1:38 PM
250kj
78rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Friday 1/3/20 @ 5:42 PM
149kj
79rpm
43%
18mph
20 min New Tracks Ride
Ally Love
Thursday 12/19/19 @ 1:39 AM
✅
200kj
73rpm
53%
20mph
Tuesday 7/16/19 @ 8:23 PM
✅
172kj
83rpm
45%
19mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:52 PM
168kj
82rpm
44%
19mph
Wednesday 9/5/18 @ 8:26 AM
264kj
69rpm
51%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 8/16/18 @ 5:26 PM
✅
294kj
79rpm
48%
20mph
Thursday 8/2/18 @ 8:47 AM
250kj
73rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 7/26/18 @ 5:23 PM
✅
302kj
80rpm
48%
20mph
Monday 7/30/18 @ 8:54 AM
279kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Wednesday 7/18/18 @ 5:23 PM
✅
293kj
85rpm
46%
20mph

Workouts

30 min Women of Pop Ride
Ally Love
250 kj
Monday 3/9/20
✅ 298 kj
Sunday 3/8/20
20 min New Tracks Ride
Ally Love
149 kj
Friday 1/3/20
✅ 200 kj
Thursday 12/19/19
20 min Caribbean Music Ride
Ally Love
✅ 172 kj
Tuesday 7/16/19
168 kj
Wednesday 7/10/19
30 min Hip Hop Ride
Ally Love
264 kj
Wednesday 9/5/18
✅ 294 kj
Thursday 8/16/18
30 min Hip Hop Ride
Ally Love
250 kj
Thursday 8/2/18
✅ 302 kj
Thursday 7/26/18
30 min Pop Ride
Ally Love
279 kj
Monday 7/30/18
✅ 293 kj
Wednesday 7/18/18