Shake and Bake

Workouts

Saturday 7/10/21 @ 1:46 PM
βœ…
97kj
71rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:0 PM
85kj
67rpm
50%
19mph
Saturday 11/28/20 @ 10:43 PM
113kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:26 PM
βœ…
129kj
74rpm
48%
19mph
Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
βœ…
411kj
75rpm
49%
19mph
Monday 3/23/20 @ 11:42 AM
βœ…
110kj
69rpm
56%
21mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:58 PM
99kj
63rpm
57%
20mph
Saturday 3/14/20 @ 3:27 PM
98kj
80rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 10:52 AM
βœ…
111kj
82rpm
41%
18mph
Friday 3/6/20 @ 4:43 PM
βœ…
164kj
87rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:39 AM
157kj
79rpm
44%
18mph
Friday 2/14/20 @ 12:54 PM
232kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:42 AM
βœ…
252kj
72rpm
47%
18mph
Tuesday 12/10/19 @ 3:56 PM
258kj
88rpm
42%
19mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/18/19 @ 11:28 AM
βœ…
280kj
76rpm
48%
19mph
Friday 12/6/19 @ 6:32 PM
209kj
79rpm
41%
17mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 3:17 PM
βœ…
247kj
80rpm
44%
18mph
Monday 6/24/19 @ 8:0 PM
βœ…
291kj
86rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 10:26 AM
267kj
75rpm
48%
19mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 97 kj
Saturday 7/10/21
85 kj
Friday 9/3/21
15 min Pop Ride
Cody Rigsby
113 kj
Saturday 11/28/20
βœ… 129 kj
Wednesday 11/25/20
45 min All for One Ride
Cycling Instructors 2019
374 kj
Sunday 4/12/20
βœ… 411 kj
Thursday 7/4/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 110 kj
Monday 3/23/20
99 kj
Sunday 3/29/20
15 min Soul Music Ride
Ally Love
98 kj
Saturday 3/14/20
βœ… 111 kj
Monday 3/16/20
20 min WHM Celebration Ride
Denis Morton
βœ… 164 kj
Friday 3/6/20
157 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Friday 2/14/20
βœ… 252 kj
Thursday 2/13/20
30 min Holiday Ride
Leanne Hainsby
258 kj
Tuesday 12/10/19
βœ… 280 kj
Wednesday 12/18/19
30 min Holiday Ride
Alex Toussaint
209 kj
Friday 12/6/19
βœ… 247 kj
Saturday 12/7/19
30 min Cher Ride
Ally Love
βœ… 291 kj
Monday 6/24/19
267 kj
Friday 6/14/19