Shake and Bake
Workouts
Sunday 3/29/20 @ 3:53 PM
242kj
83rpm
43%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Friday 3/20/20 @ 9:14 AM
✅
68kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 12:51 PM
146kj
79rpm
43%
17mph
Monday 4/13/20 @ 11:33 AM
✅
191kj
82rpm
46%
19mph
Tuesday 1/21/20 @ 7:42 PM
234kj
78rpm
44%
18mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 2/9/20 @ 11:7 PM
✅
247kj
73rpm
48%
18mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 5:5 PM
101kj
82rpm
48%
20mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Thursday 3/19/20 @ 8:19 PM
✅
258kj
84rpm
44%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 12:51 PM
✅
151kj
75rpm
44%
18mph
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 6:41 PM
✅
240kj
79rpm
44%
18mph
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 8:57 AM
✅
346kj
72rpm
46%
18mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph