Shake and Bake

Workouts

Tuesday 6/16/20 @ 12:41 AM
✅
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
Wednesday 7/1/20 @ 7:46 PM
✅
331kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 7/19/23 @ 3:42 PM
196kj
85rpm
27%
12mph
Monday 9/14/20 @ 10:51 PM
✅
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/7/20 @ 2:21 PM
180kj
84rpm
30%
13mph
Tuesday 9/15/20 @ 2:7 AM
✅
310kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/12/20 @ 1:40 AM
226kj
85rpm
30%
13mph
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 9/6/20 @ 3:14 AM
✅
236kj
83rpm
31%
13mph
Tuesday 9/1/20 @ 12:26 AM
✅
326kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
Friday 6/12/20 @ 6:22 PM
✅
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Saturday 7/11/20 @ 4:2 PM
105kj
83rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 233 kj
Tuesday 6/16/20
183 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 331 kj
Wednesday 7/1/20
196 kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 271 kj
Monday 9/14/20
180 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 310 kj
Tuesday 9/15/20
226 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
128 kj
Tuesday 9/8/20
✅ 236 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 326 kj
Tuesday 9/1/20
229 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 140 kj
Friday 6/12/20
105 kj
Saturday 7/11/20