Shake and Bake

Workouts

Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Tuesday 6/30/20 @ 8:37 PM
266kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 6/12/20
114 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 6/3/20
314 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Sunday 7/26/20
155 kj
Monday 1/6/20
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 6/30/20
252 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 9/14/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 9/1/20
386 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 7/12/20
182 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 6/29/20
331 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/25/20
334 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 1/26/20
283 kj
Monday 1/20/20