Shake and Bake

Workouts

Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
βœ…
184kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:33 AM
βœ…
154kj
81rpm
36%
15mph
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
βœ…
172kj
78rpm
38%
16mph
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
βœ…
373kj
78rpm
39%
16mph
Monday 7/6/20 @ 11:36 PM
130kj
57rpm
42%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:44 PM
βœ…
184kj
82rpm
38%
16mph
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:59 PM
βœ…
315kj
80rpm
41%
17mph
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
βœ…
373kj
82rpm
39%
16mph
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
βœ…
366kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 8:36 PM
βœ…
282kj
80rpm
39%
16mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:1 PM
βœ…
220kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 6/12/20
βœ… 184 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 6/30/20
βœ… 154 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 7/12/20
βœ… 172 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/25/20
βœ… 373 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 7/6/20
βœ… 184 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 6/11/20
βœ… 315 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/15/20
βœ… 373 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 6/7/20
βœ… 366 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 6/3/20
βœ… 282 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
144 kj
Friday 8/2/19
βœ… 220 kj
Saturday 5/9/20