Shake and Bake
Workouts
Wednesday 3/25/20 @ 9:50 PM
✅
405kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Thursday 8/12/21 @ 10:13 PM
✅
415kj
82rpm
45%
19mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 7:0 PM
✅
386kj
81rpm
44%
19mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 9/22/20 @ 10:23 PM
✅
249kj
88rpm
41%
18mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Tuesday 12/1/20 @ 10:18 PM
✅
508kj
83rpm
43%
19mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Tuesday 10/13/20 @ 3:30 PM
✅
385kj
91rpm
41%
19mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Tuesday 9/10/19 @ 12:49 AM
✅
366kj
88rpm
41%
18mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Sunday 8/23/20 @ 6:45 PM
✅
419kj
84rpm
45%
19mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 5:28 PM
✅
409kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
Saturday 11/10/18 @ 5:42 PM
✅
480kj
76rpm
45%
18mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Workouts
356
kj
Wednesday 3/25/20
221
kj
Tuesday 9/22/20
377
kj
Monday 10/19/20
309
kj
Sunday 9/15/19
351
kj
Monday 8/24/20
350
kj
Monday 11/12/18