Shake and Bake
Workouts
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Saturday 4/25/20 @ 6:48 PM
✅
231kj
78rpm
44%
18mph
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Saturday 5/30/20 @ 8:8 AM
✅
212kj
82rpm
40%
17mph
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Workouts
141
kj
Saturday 1/16/21
127
kj
Thursday 12/10/20
145
kj
Monday 10/26/20
310
kj
Sunday 10/18/20
120
kj
Saturday 9/26/20
109
kj
Wednesday 9/30/20
237
kj
Monday 8/10/20