Shake and Bake
Workouts
Monday 11/2/20 @ 3:46 PM
143kj
84rpm
33%
15mph
Wednesday 8/31/22 @ 10:59 AM
✅
405kj
81rpm
53%
22mph
Tuesday 1/4/22 @ 2:6 PM
133kj
78rpm
34%
14mph
Saturday 1/22/22 @ 11:30 AM
✅
317kj
80rpm
48%
20mph
Sunday 11/8/20 @ 1:43 PM
143kj
80rpm
34%
14mph
Tuesday 12/6/22 @ 4:31 PM
✅
413kj
78rpm
54%
22mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Wednesday 9/7/22 @ 12:3 PM
✅
391kj
80rpm
53%
22mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Monday 3/1/21 @ 5:11 PM
✅
753kj
77rpm
53%
21mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Friday 2/26/21 @ 5:11 PM
✅
322kj
86rpm
46%
20mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Friday 1/1/21 @ 6:36 PM
✅
704kj
80rpm
51%
21mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Thursday 9/24/20 @ 8:32 AM
✅
256kj
85rpm
42%
19mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Sunday 10/11/20 @ 12:43 PM
✅
651kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 1:52 PM
73kj
84rpm
29%
13mph
Wednesday 5/13/20 @ 2:11 PM
✅
104kj
80rpm
35%
15mph
Workouts
143
kj
Sunday 11/8/20
120
kj
Saturday 9/26/20
131
kj
Tuesday 2/23/21
310
kj
Sunday 10/18/20
122
kj
Tuesday 11/24/20