Shake and Bake

Workouts

Saturday 3/6/21 @ 2:13 PM
✅
426kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 7:0 PM
✅
312kj
81rpm
36%
15mph
Wednesday 12/23/20 @ 2:25 PM
✅
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 3:13 AM
✅
329kj
88rpm
34%
15mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
138kj
89rpm
32%
14mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:24 PM
✅
223kj
83rpm
35%
15mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:15 PM
✅
140kj
85rpm
33%
14mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:33 PM
✅
231kj
84rpm
35%
15mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:19 PM
✅
135kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:34 PM
✅
179kj
76rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 3/6/21
354 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/18/21
✅ 312 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Wednesday 12/23/20
160 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 9/20/20
✅ 329 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Saturday 9/19/20
✅ 138 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/12/20
✅ 223 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 8/30/20
✅ 140 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 8/23/20
✅ 231 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Tuesday 9/1/20
✅ 135 kj
Wednesday 5/13/20
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
✅ 179 kj
Friday 8/14/20