Shake and Bake

Workouts

Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:18 PM
✅
148kj
83rpm
34%
15mph
Monday 11/2/20 @ 3:46 PM
143kj
84rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 2:39 PM
✅
155kj
85rpm
34%
15mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
✅
334kj
79rpm
38%
16mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
✅
132kj
88rpm
31%
14mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:23 PM
✅
305kj
85rpm
33%
15mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:48 PM
✅
146kj
90rpm
32%
15mph
Tuesday 10/6/20 @ 12:58 PM
✅
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
✅
322kj
84rpm
36%
15mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:30 PM
✅
343kj
84rpm
35%
16mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:15 PM
✅
125kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 9/26/20
✅ 148 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
143 kj
Monday 11/2/20
✅ 155 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 8/10/20
✅ 334 kj
Wednesday 7/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 2/23/21
✅ 132 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 2/27/21
✅ 305 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Tuesday 11/24/20
✅ 146 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 130 kj
Tuesday 10/6/20
121 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 10/18/20
✅ 322 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
263 kj
Monday 10/5/20
✅ 343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Wednesday 9/30/20
✅ 125 kj
Sunday 9/13/20