Shake and Bake
Workouts
Friday 6/9/23 @ 10:2 AM
✅
542kj
80rpm
51%
21mph
Wednesday 1/10/24 @ 10:40 PM
357kj
76rpm
44%
18mph
Tuesday 11/12/19 @ 10:55 AM
✅
363kj
86rpm
50%
21mph
Monday 11/21/22 @ 11:17 PM
314kj
92rpm
44%
20mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Tuesday 11/17/20 @ 12:14 AM
481kj
84rpm
47%
20mph
Sunday 2/6/22 @ 3:10 PM
✅
831kj
82rpm
49%
21mph
Thursday 3/31/22 @ 9:59 PM
799kj
86rpm
47%
20mph
Saturday 2/6/21 @ 2:59 PM
826kj
82rpm
49%
21mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
Friday 5/28/21 @ 10:19 AM
✅
535kj
81rpm
51%
21mph
Thursday 1/27/22 @ 12:2 AM
501kj
87rpm
47%
21mph
Monday 2/8/21 @ 11:8 AM
✅
315kj
86rpm
47%
20mph
Wednesday 2/24/21 @ 12:20 AM
308kj
89rpm
45%
20mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Monday 2/1/21 @ 12:56 AM
499kj
89rpm
46%
21mph
Monday 12/28/20 @ 11:2 AM
✅
503kj
81rpm
50%
21mph
Monday 12/21/20 @ 1:56 PM
464kj
90rpm
44%
20mph
Monday 8/31/20 @ 10:13 AM
✅
318kj
85rpm
47%
20mph
Tuesday 12/22/20 @ 6:16 PM
207kj
85rpm
39%
17mph
Workouts
357
kj
Wednesday 1/10/24
799
kj
Thursday 3/31/22
826
kj
Saturday 2/6/21
308
kj
Wednesday 2/24/21
464
kj
Monday 12/21/20