Shake and Bake
Workouts
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Thursday 2/6/20 @ 10:56 AM
✅
545kj
85rpm
50%
21mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Friday 5/5/23 @ 10:3 AM
✅
537kj
80rpm
51%
21mph
Thursday 3/23/23 @ 10:51 PM
495kj
96rpm
43%
21mph
Friday 3/24/23 @ 10:8 AM
✅
538kj
80rpm
51%
21mph
Sunday 3/12/23 @ 3:53 PM
381kj
97rpm
38%
19mph
Saturday 10/8/22 @ 3:9 PM
✅
1058kj
88rpm
47%
21mph
Saturday 9/10/22 @ 6:45 PM
767kj
92rpm
41%
19mph
Thursday 12/10/20 @ 11:6 AM
✅
561kj
80rpm
53%
22mph
Tuesday 1/5/21 @ 5:54 PM
434kj
91rpm
43%
20mph
Tuesday 8/21/18 @ 9:47 AM
✅
532kj
83rpm
51%
21mph
Thursday 4/25/19 @ 7:1 PM
468kj
82rpm
46%
20mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
Saturday 1/6/18 @ 3:21 PM
✅
753kj
82rpm
52%
22mph
Saturday 1/6/18 @ 8:0 PM
347kj
82rpm
38%
16mph
Workouts
427
kj
Monday 3/14/22
410
kj
Monday 1/18/21
430
kj
Monday 2/8/21
381
kj
Sunday 3/12/23
767
kj
Saturday 9/10/22
468
kj
Thursday 4/25/19
347
kj
Saturday 1/6/18