Shake and Bake
Workouts
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Friday 7/21/23 @ 10:17 AM
✅
473kj
102rpm
40%
20mph
Wednesday 12/8/21 @ 1:14 PM
386kj
78rpm
46%
19mph
Saturday 3/12/22 @ 3:13 PM
✅
1039kj
75rpm
53%
21mph
Sunday 11/14/21 @ 2:32 PM
891kj
90rpm
43%
20mph
Thursday 2/6/20 @ 10:56 AM
✅
545kj
85rpm
50%
21mph
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Sunday 1/10/21 @ 7:31 PM
✅
681kj
87rpm
47%
21mph
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Wednesday 12/2/20 @ 10:52 AM
✅
545kj
83rpm
51%
21mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
Tuesday 8/21/18 @ 9:47 AM
✅
532kj
83rpm
51%
21mph
Tuesday 8/21/18 @ 10:5 AM
439kj
85rpm
46%
20mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Tuesday 2/19/19 @ 11:5 AM
✅
526kj
78rpm
53%
21mph
Saturday 2/23/19 @ 10:57 PM
490kj
90rpm
45%
20mph
Tuesday 9/4/18 @ 10:13 AM
✅
535kj
82rpm
50%
21mph
Tuesday 9/4/18 @ 10:2 AM
469kj
88rpm
44%
19mph
Workouts
369
kj
Monday 3/14/22
891
kj
Sunday 11/14/21
502
kj
Monday 2/8/21
643
kj
Saturday 2/13/21
439
kj
Tuesday 8/21/18