Shake and Bake
Workouts
Monday 4/20/20 @ 3:52 PM
523kj
80rpm
51%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 3/24/23 @ 10:8 AM
538kj
80rpm
51%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 4/22/21 @ 9:55 AM
360kj
90rpm
47%
21mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 4/5/22 @ 9:59 AM
350kj
89rpm
47%
21mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Saturday 10/8/22 @ 3:9 PM
1058kj
88rpm
47%
21mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Wednesday 3/25/20 @ 12:15 PM
514kj
87rpm
47%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 4/18/19 @ 10:5 AM
549kj
85rpm
50%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 3/21/19 @ 9:59 AM
533kj
83rpm
50%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 11:5 AM
526kj
78rpm
53%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 11/6/17 @ 10:57 AM
512kj
77rpm
52%
21mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Workouts
523
kj
Monday 4/20/20
538
kj
Friday 3/24/23
360
kj
Thursday 4/22/21
350
kj
Tuesday 4/5/22
1058
kj
Saturday 10/8/22
514
kj
Wednesday 3/25/20