Shake and Bake
Workouts
Wednesday 12/27/23 @ 11:30 AM
✅
315kj
103rpm
40%
20mph
Wednesday 12/27/23 @ 1:52 AM
225kj
62rpm
51%
18mph
Tuesday 3/7/23 @ 11:12 AM
✅
347kj
68rpm
57%
21mph
Saturday 2/25/23 @ 5:29 PM
242kj
63rpm
52%
18mph
Saturday 1/28/23 @ 2:58 PM
✅
561kj
75rpm
55%
22mph
Thursday 2/2/23 @ 1:13 AM
324kj
63rpm
49%
18mph
Wednesday 1/5/22 @ 11:21 AM
✅
363kj
74rpm
56%
21mph
Friday 12/31/21 @ 9:46 PM
253kj
66rpm
50%
17mph
Monday 10/11/21 @ 10:11 AM
✅
370kj
73rpm
57%
22mph
Saturday 10/9/21 @ 10:29 PM
265kj
66rpm
53%
19mph
Monday 8/23/21 @ 10:37 AM
✅
149kj
86rpm
40%
18mph
Friday 8/14/20 @ 12:1 PM
134kj
68rpm
45%
17mph
Friday 1/1/21 @ 3:56 PM
✅
357kj
81rpm
51%
21mph
Saturday 1/2/21 @ 12:58 AM
264kj
74rpm
48%
19mph
Thursday 12/17/20 @ 3:57 PM
✅
591kj
74rpm
58%
22mph
Tuesday 11/3/20 @ 9:1 PM
464kj
68rpm
55%
20mph
Friday 12/21/18 @ 10:58 AM
✅
545kj
78rpm
53%
21mph
Saturday 12/22/18 @ 9:24 PM
420kj
71rpm
51%
19mph
Sunday 7/1/18 @ 2:48 PM
✅
573kj
80rpm
54%
22mph
Thursday 7/5/18 @ 4:28 PM
537kj
75rpm
54%
21mph
Workouts
225
kj
Wednesday 12/27/23
253
kj
Friday 12/31/21
265
kj
Saturday 10/9/21
264
kj
Saturday 1/2/21