Shake and Bake

Workouts

Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Saturday 8/3/19
159 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
193 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 4/13/19
269 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
221 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
34 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Monday 7/8/19
164 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
184 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
170 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/6/19
173 kj
Wednesday 6/5/19